Therapy Support
February 23, 2021

Thought Record

The Thought Record Tool can be downloaded below. Jane Sutton - Thought Record Tool - Download
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Blog
February 23, 2021

Life is Difficult

Life is Difficult   “Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we…
karlobrien
Blog
February 23, 2021

Self-Compassion

Self-Compassion When we think of compassion we usually imagine it as something directed towards others. So we might define compassion as the wish we have for others to be free…
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Therapy Support
February 23, 2021

Therapy Tips

Therapy Tips The following may help with sessions.   Feel Safe Make “feeling safe” your default position in the session Consider how supported you feel inside as you are about…
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Book a Yoga Class

Yoga classes are in Hatha Yoga style, consisting mainly of postures (asanas) and breathing exercises (pranayama).
You can sign up for Beginners/Improvers or Advanced Beginners/Intermediate level.

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