How keeping a journal can support you on your journey of personal growth and exploration.
THERAPY SUPPORTS
![](https://janesutton.ie/wp-content/uploads/2021/02/bookblock-11-15cYOiQc-unsplash-scaled-1-e1614159710933.jpg)
KEEPING A NOTEBOOK
![](https://janesutton.ie/wp-content/uploads/2021/03/mzUmK3Fg.jpeg)
THERAPY TIPS
If you would like to get more out of your therapy sessions or if you are feeling somewhat stuck then these tips may of help to you.