JANE SUTTON

Counsellor & Psychotherapist based in Dublin
providing one-to-one sessions in person & online

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ONLINE SESSIONS

Therapy sessions that take place online are also known as virtual therapy, online therapy or video counselling sessions. They offer the opportunity to engage in personal therapy in situations where it is not possible to attend in person.

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IN-PERSON SESSIONS

In-person sessions are counselling or therapy sessions that take place face-to-face, in person, in a room that is private and confidential. The discrete rooms are located in the centre of Dublin on Dame Street

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JANE SUTTON

BACKGROUND

Jane is a qualified Psychotherapist and Counsellor and a full member of the professional accrediting bodies IACP and IAHIP. She is a graduate of the Tivoli Institute and has worked for over eleven years now on a one to one basis with individual adults from all walks of life on a wide range of concerns and issues.

Jane’s aim is to provide a calm and confidential space within which the client can feel free to begin exploring the issues that are of concern. She works to facilitate the client towards raising awareness and understanding of their unique situation, increasing self knowledge and gaining insight, so that decisions can be made towards living a more fulfilling life.

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ONLINE & IN-PERSON SESSIONS

EXPERIENCED IN WORKING WITH

Relationship Issues

Grief/Loss

Loneliness

Culture Change

Anxiety

Workplace Stress

Childhood Issues

Depression

HOW I CAN HELP YOU

  • Is something happening in your life that you are struggling to come to terms with?
  • Are you repeatedly getting into the same relationship patterns?
  • Did something happen in the past that you now feel you want to address?
  • Are you finding a particular relationship challenging?
  • Do you feel lost in life and aren’t sure what to do next?
  • Are you grieving a loss?
  • Are you experiencing a loss of self-confidence or feeling low in yourself?
  • Are you struggling with loneliness and how to go about making social contact?

Meeting with a professional who is experienced at working with these issues could provide you with the support necessary to work through them.

VIRTUAL THERAPY

ONLINE SESSIONS

Therapy sessions are now taking place online. This is referred to as virtual therapy, online therapy or a video session, and there is significant research evidence to suggest that online or “virtual therapy” works just as well, if not better than, in-person sessions. (e.g. Wagner et. al., 2013, Hyler et. al., 2005).

Sessions are fifty minutes long. They take place at the same time, same day, each week. There are regular reviews of the work as the therapy progresses. There is no set number of sessions you must attend. You can avail of the service for as long as you feel you need to.

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WHY CHOOSE JANE SUTTON

Work Experience

Jane has over eight years of working psychotherapeutically with a diverse range of clients in varying states of distress across a wide range of issues. 

Life Experience

Like anyone else, Jane has experienced life’s difficulties and challenges, and she brings what she has learned in her own life to bear on the work in session, where appropriate.

Culture Change

Jane has an appreciation for the impact and stresses that a change in cultural context can have on one’s sense of confidence and orientation in a new geographical setting having lived in four different countries herself.

Commitment

Jane is committed to working with the client to safely and confidentially facilitate the process of open and curious exploration so that they can move towards increased understanding, awareness and self-knowledge.

Self Development

Jane is constantly working on her own self-improvement and development through ongoing supervision, personal development and continued learning opportunities.

Video Call Service

In addition to in-person therapy, Jane offers online therapy sessions via Zoom. This is a way for people who may not be able to attend an in person session to benefit from the support a therapy session can provide.

POSITIVE EXPERIENCES

“

Jane is exactly the therapist I hoped to be able to work with. She is knowledgeable and insightful and has a lovely manner and great sense of humour. I have hope now where I didn’t before seeing her. I feel heard and validated. I also feel I am being asked truly meaningful and helpful questions, which heighten my self-awareness and reflexiveness, and that I am being offered a wide range of strategies for exploring problems and solutions.

Client T
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"She is a very calming, understanding and non-judgmental person and it is so nice to have the space she creates each week to go to where I can feel accepted and supported"

Client J
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"Jane helped me learn more about myself and to find a self-compassion that helped me in my relationship with myself and others"

Client C
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"Jane helped me to understand my own feelings and how I could deal with them"

Client N
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"I've been attending sessions with Jane on and off for a few years now and I have found her to be really supportive and helpful during this time"

Client J
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"She always makes me feel comfortable enough to speak openly in our sessions"

Client N
“

"Jane helped me through some very tough times and her compassionate and non-judgmental attitude has allowed me to feel more comfortable in myself when I'm out in the world"

Client J
“

I have attended regular sessions with Jane for the past 1.5 years. Jane has a very calm and considered approach. She has guided me back to a place of peace. Jane is experienced and shares many options to help and guide. I am very grateful that I was assigned Jane and plan to continue to attend going forward.

Client G

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Get in touch if you would like to book a session, online or in person

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