How keeping a journal can support you on your journey of personal growth and exploration.
THERAPY SUPPORTS
KEEPING A NOTEBOOK
THERAPY TIPS
If you would like to get more out of your therapy sessions or if you are feeling somewhat stuck then these tips may of help to you.
And finally, an extract from a lovely poem called “Clearing” by Martha Postlethwaite
Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
